Ngentsikelelo yebhayisekile yombane, unokunyothula ngokutyibilikayo, ube neradiyasi enkulu yomsebenzi, kwaye woyise amaqhina ngokulula ngakumbi.Nangona umthwalo kwiimisipha uya kuba ngaphantsi xa ukhwele ibhayisekile yombane xa kuthelekiswa nebhayisekile eqhelekileyo, isenokufikelela kwisiphumo soqeqesho.Ingaba ukhwele endleleni, ungekho endleleni, okanye ukhwele intaba, emva kokufumana intsikelelo yeebhayisikili zombane, unokukhetha iindlela zokuqeqesha ngakumbi.
ibhayisekile yombane yenza ukuqubha kwigrabile kube lula
I-Gravel ihlala ibeka izihlunu zakho phantsi komthwalo onzima.Iibhayisekile ze-cyclocross zombaneunokwabelana ngoxinzelelo kwimilenze yakho ukuya kwinqanaba elikhulu, ukuvumela ukuba ukhwele ngokulula kwaye ugcine ukuqina kwindawo yokunyamezela ixesha elininzi.Kuxhomekeka ukuba umnqantsa kangakanani na indlela intaba kunye nokuba ukhwele mileage kangakanani, ungadinga ibhetri enkulu.
Iibhayisikili zeentaba zombane - uhlobo olwahlukileyo lokunyusa
Njengendlela yombane kunye neebhayisekile ze-cyclocross,iibhayisikili entabeni zombaneinokwenza kube lula kuwe ukugqiba uqeqesho lwe-aerobic.Kwibhayisikili yeentaba zombane, unokuphucula izakhono zakho zokulawula.Kuba inokukunceda ukuba unyuke i-slope kwaye ikuncede uhlaziye amandla akho;xa ufika encotsheni yethambeka, usenamandla aneleyo omzimba wokuhla ukwimeko engcono yomzimba.Kwangaxeshanye, unokwenza uqeqesho lobugcisa ngakumbi kuba usempilweni ngakumbi.
Nangona izihlunu zakho zincinci kakhulu ekukhuphukeni ngalunye, ukusebenzisa ibhayisekile yombane kusenokuphucula amandla akho okunyuka.Ngenxa yokuba kwinkqubo yokunyuka, xa uncedo lombane luwona mandla aphambili ophumayo, unokugxila ngakumbi kwi-posture yokukhwela.
Ibhayisekile yesixeko sombane, isithuthuthu sombane sombane, ibhayisekile yentaba yombane zixhobo ezinamandla kakhulu.Zonke izibonelelo zoqeqesho azivelisayo zinokugqithiselwa kwiibhayisekile zemveli.Kodwa emva kokungcamla ubumnandi bebhayisekile yombane, unokufuna ukukhawulezisa ukuze uhlawule ngokupheleleyo ibhetri kwaye ukhwele lo matshini unamandla.
Ixesha lokuposa: Jun-22-2022